• Carrots - contain vitamin A carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. Eat raw carrots (the "baby"kind are good) or drink carrot juice. If you don't like carrot juice (I don't blame you --yuck) try mixing it 50-50 with apple juice.
Acne is often related to hormonal changes. This is the reason why girls are more prone to acne than boys. There are more hormonal changes in girls than boys, resulting in upsetting the routine metabolic activity. These results into oily skin and hair as well as mood swings and weight loss or weight gain.
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