Over a period of many years the connection between diet and acne has been debated. Some dermatologists will state that diet does not have an affect on your acne while others say that there is a strong link between acne and diet. Let us consider the following information.
Exercise may also be beneficial in helping to reduce acne. If you live a highly dormant lifestyle then make sure to implement some sort of workout routine into your life. Be sure to do both aerobics and strength training. Start slowly and do even ten to fifteen minutes of exercise a day. The important thing is to start and make it a habit. It will always be difficult in the beginning but if you do it consistently it will become a natural part of your life.
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